The most powerful way to develop your emotional intelligence is through self- reflection and solving real-life challenges more thoughtfully. The EQ Coach is your companion to see yourself and others more clearly. The EQ Coach is a set of powerful questions with beautiful, symbolic images, based on the amazing EQ Coach Cards (available from Amazon or 6seconds.org).

According to wikipedia, emotional intelligence (EI) is the capability of individuals to recognize their own and other people’s emotions, discern between different feelings and
label them appropriately, use emotional information to guide thinking and behavior, and
manage and/or adjust emotions to adapt to environments or achieve one’s goal(s).

Although the term first appeared in a 1964 paper by Michael Beldoch, it gained popularity in the 1995 book by that title, written by the author, psychologist and science journalist
Daniel Goleman. Since this time, Goleman’s 1995 analysis of EI has been criticized within the scientific community, despite prolific reports of its usefulness in the popular press.

To read the rest of the article, download the App User Magazine app

LEAVE A REPLY

Please enter your comment!
Please enter your name here