The health and well-being benefits of meditation cannot be overemphasized. There are so many reasons why everyone should at least set aside a time of the day to stay away from computers, the internet and mobile phones, and just relax and breathe. An aspect of meditation called ‘Mindful meditation’ is gaining increasing popularity among conscious individuals.

Mindful meditation involves bringing one’s attention to experiences occurring in the present, trying to relieve the mind of worry and aid increased focus. This is what a revolutionary new application called ‘Smiling Mind’ aims to achieve.

Smiling Mind is a unique web and app-based program that was created by a group of psychologists and educators to help bring mindfulness to children, teachers and virtually everyone else; in order to help achieve mental balance.

With their roots in Australia, Smiling Mind is an organization that works to make mindfulness meditation accessible to all. Meditation is about mental health and looking after the mind.

Smiling Mind is available as a web-based app, Android app and also on iOS. This supports their claim to provide accessible, lifelong tools based in mindfulness meditation to everyone in every age group.

The preinstalled programs are designed to assist people in dealing with the pressure, stress and challenges of daily life. Their programs are suited for all age groups with special programs for 7 – 9 years, 10 – 12 years, 13 – 15 years, 16 – 18 years, Adults and for special individuals in, Sports, Classroom and programs that support mindfulness in the Workplace.

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