The health and well-being benefits of walking and running are so numerous that it’d take an eternity to list them all. Well, many people struggle to maintain a consistent fitness level and exercise regimen all through the year mainly because of a lack of motivation or just uncontrollable laziness.

It’s not every day that you bump into a smartphone App that can change your life for the better. Well, that’s what more than 5 million people who got off the couch and ran a 5k did, thanks to the C25K mobile App.

The strange name of the App ‘C25k’ stands for “couch to 5k”, and it’s an exclusive iOS app available in the App Store, developed by Zen labs that’s designed to completely transform beginners from couch potatoes to 5K distance runners in 8 weeks.

This may seem more impossible than when Tom Cruise scaled the Burj Khalifa in the Mission impossible movie, but with over 100,000 Likes and 1000 Success photos on the official Facebook page and countless testimonies and reviews, there’s no denying the fact that the C25K® 5K Trainer Pro application is a useful tool in promoting health and fitness.

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