Sometimes, with all the problems, hardship and stress we experience every day, it might be a little difficult for us to find anything to be happy about. Our minds are very good at sorting out every bad thing that happened during the day, like how you couldn’t pass that Math test, or how unattractive you think you are, or how unintelligent someone said you are, or how you couldn’t get that job you’ve always wanted.

It seems like we are hardwired into focusing on the negative aspects of our daily life. It’s no longer breaking news when we hear that our thoughts can change our attitudes, and our attitudes can change our lives. So when life does what it does best, especially when we’re not feeling so great and generally unhappy, one magical life recipe to help you out is gratitude.

Being able to find something to be thankful for amidst everything that happens in our lives is a great way to change our life and our view of life every day of it! Oprah once said that you should be thankful for what you have and you’ll end up having more.

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