Thursday, December 14, 2017
headspace

Head Space

For the past six months I have meditated more than I have meditated my whole life - and I’m 51 years-old. I joined a exercise/breathing/meditation group in Ogden, Utah that is...

Fitocracy

How many times have you tried to start a fitness program only to stop because of failure, lack of motivation, or loneliness? It’s May, five months after you made some resolutions...

Good RX ~ Feel Good about Feeling Sick!

I don't think I'm the only one issues regarding getting sick! My dad we'll always tell me that he “doesn't do the whole sick thing because getting sick is a waste...

Freeletics Bodyweight

There are tons of health and fitness apps available. Most have us have downloaded apps that were either too difficult to navigate or didn’t have enough features in them to help...

Pocket Yoga

If you love yoga, you’ll love Pocket Yoga. USA Today called it “one of the best interactive alternatives to an in-person practice.” This app is like having your own personal yoga...

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Yonder

I've been a wanderer – excuse me, Yonderer – my whole life, always looking for a new place to discover, a new area to...
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Blogilates

C25K

The Smiling Mind App

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