Friday, February 22, 2019

C25K

The health and well-being benefits of walking and running are so numerous that it’d take an eternity to list them all. Well, many people struggle to maintain a consistent fitness level...

Yonder

I've been a wanderer – excuse me, Yonderer – my whole life, always looking for a new place to discover, a new area to set my sights. Not surprisingly, when I...

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Head Space

For the past six months I have meditated more than I have meditated my whole life - and I’m 51 years-old. I joined a...

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