Wednesday, October 17, 2018

Yonder

I've been a wanderer – excuse me, Yonderer – my whole life, always looking for a new place to discover, a new area to set my sights. Not surprisingly, when I...
headspace

Head Space

For the past six months I have meditated more than I have meditated my whole life - and I’m 51 years-old. I joined a exercise/breathing/meditation group in Ogden, Utah that is...

Good RX ~ Feel Good about Feeling Sick!

I don't think I'm the only one issues regarding getting sick! My dad we'll always tell me that he “doesn't do the whole sick thing because getting sick is a waste...

Pocket Yoga

If you love yoga, you’ll love Pocket Yoga. USA Today called it “one of the best interactive alternatives to an in-person practice.” This app is like having your own personal yoga...

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Letter from the Editor – May

The word “stretch” is intriguingly powerful. We stretch paychecks to last until the end of the month. Women wear stretchy tights. Men wear stretchy...

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