Wednesday, March 21, 2018


I've been a wanderer – excuse me, Yonderer – my whole life, always looking for a new place to discover, a new area to set my sights. Not surprisingly, when I...

Head Space

For the past six months I have meditated more than I have meditated my whole life - and I’m 51 years-old. I joined a exercise/breathing/meditation group in Ogden, Utah that is...

Good RX ~ Feel Good about Feeling Sick!

I don't think I'm the only one issues regarding getting sick! My dad we'll always tell me that he “doesn't do the whole sick thing because getting sick is a waste...

Pocket Yoga

If you love yoga, you’ll love Pocket Yoga. USA Today called it “one of the best interactive alternatives to an in-person practice.” This app is like having your own personal yoga...

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Pocket App

There are billions of information on the Internet today with thousands of new information being uploaded every single day. From social media, blog posts...